News - Pulseroll

News

PULSEROLL’S NUTRITION TIPS FOR CHRISTMAS

With Christmas just days away! The season of indulgence (over-indulgence)!! Pulseroll would like to keep you on track over the festive period. We’re not telling you not to enjoy the odd mince pie or glass of wine as team Pulseroll will enjoy one or 2 too! But if you have lost weight from dieting this […]

GET FIT FOR CHRISTMAS WITH PULSEROLL!

GET FIT FOR CHRISTMAS WITH PULSEROLL! Its never to early to spread a little Christmas cheer! Or get fit for xmas, so here at Pulseroll we thought why not start early? Getting yourself into a fitness routine that you can do at the gym/home to get yourself ready for the festive season with temptation everywhere! […]

PILATES-THE BASICS

The Pilates basics include breathing, core activation, control, concentration, precision and flow. All things we need in or every lives. Breathing- correctly can help relieve stress and intra-abdominal pressure. Just the act of breathing alone can release tension, reduce anxiety and strengthen your core. Knowing how to use your core will make everyday movements safer […]

EATING FOR ENERGY

EATING FOR ENERGY Keeping your body fuelled with the right foods, will help to maintain your energy levels during the day. All foods have a different response within the body, which can affect your energy levels. Pulseroll have a few tips for you to help maintain your energy levels when eating. Eat breakfast- your body […]

Why Use A Foam Roller…?

Foam Rolling also known as Self- Myofascial release Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. This method can be performed with a foam roller, lacrosse ball or your own hands. By applying pressure to specific points on your body you are able to aid in the recovery […]

EXERCISES THAT ARE SIMPLE AND EASY TO DO AT HOME

Not enough time to go to the gym? A fitness class or a run…? We have a simple solution for you to exercise from the comfort of your home. To start…begin with a light stretch, ideally with your vibrating foam roller Pulseroll. Before undertaking any exercise it is important to stretch and warm up your […]

Don’t forget to stretch……!

Don’t forget to stretch……! Pulseroll can help after a hard workout session when you just want to lie flat out… and not move another muscle….Yep I know the feeling!! Stretching doesn’t have to be another tedious task, it’s actually really beneficial to recovery and helps to cool you down and restore your body back to […]

Fitness Friday – Feel good factor

Fitness Friday tips  It’s the weekend! Let’s not let all our hard work go to waste. Remember everything in moderation… treat yourself wisely and keep your weekend healthy, active and most of all enjoyable. Get out and enjoy the sunshine and warm weather, while it lasts!! As it can be tempting to let it all […]

Fitness Friday – Count your macros

Know Your Macros…. If you train well and consistently then it will come as no surprise to you that eating well plays a big role towards reaching your desired goals, 70% to be precise. So what are Macros all about? It basically refers to macronutrient, which is the carbohydrates, proteins and fats you consume in […]

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CONTACT US

Whether you want to come by and say hey or have a query about our product see our details below.

Address:

83 Ducie Street
Manchester
M1 2JQ

Phone:

+44(0)161 956 2315

Hours:

Mon-Fri 9am - 5pm (GMT)
Sat-Sun Closed




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