Hyperice Vyper 3 Speed Vibrating Foam Roller
The PulseRoll and the Hyperice Vyper 3 Speed Vibrating Foam Roller are high-quality offerings that delivers intense vibration.Read more.
Products like PulseRoll and the Hyperice Vyper 3 Speed Vibrating Foam Roller have played a pivotal role in physical therapy for many years thanks to their ability to improve flexibility and help heal injuries. Many athletes take advantage of these capabilities to enjoy faster recovery following rigorous exercises.
The Vyper and PulseRoll models have the distinction of introducing high intensity vibration to foam rolling. PulseRoll comes with powerful rechargeable batteries capable of staying powered for up to three hours. The deeply rigged self-myofascial release (SMR) device is well suited to both professional athletes and ordinary fitness enthusiasts. It is lightweight (roughly 1 kilograms or 2.2 pounds), which makes it easy to carry.
Some of the key benefits of using PulseRoll include:
Reduces post-workout muscle soreness
PulseRoll and the Hyperice Vyper 3 Speed Vibrating Foam Roller provide a sure-fire way to ease muscle soreness. A study conducted at the Memorial University of Newfoundland proved that athletes who use rollers after exercise experience reduced muscle soreness. The recovery modality is relatively easy to perform, affordable and time efficient.
Increased range of joint motion
Foam rolling is also proven to improve joint motion when performed on quadriceps. Researchers discovered that range of motion increases by at least 10 degrees after using the rollers. This approach yields better results than static stretching.
Improved blood flow
The Vyper vibrating fitness roller and the PulseRoll provide users with a natural way to boost blood circulation. Applying pressure on the sensitive areas (or trigger points) when rolling produces better results. The process pushes blood through the veins allowing it to flow at an optimal pace. The pressure can be applied to different parts of the body, including quadriceps, trapezius, gastrocnemius, latissimus dorsi, hamstrings and more. Tests carried out by Japanese physiologists concluded that foam rolling can improve vascular endothelial function and reduce arterial stiffness. The American Heart Association lists arterial stiffness as one of the major risk factors for developing cardiovascular complications.
PulseRoll comes with a massage mode level, which is useful for recovering from injuries. The mode promotes rehabilitation through gentle pulsating vibrations. It can alleviate back problems and soothe spinal injuries thanks to the four-speed vibrating motion.
Muscle toning makes it easy to reduce weight and body fat, which leads to improved health. It tones muscles to creates a great looking physique.
Saves money on physiotherapist bills
A foam roller is a useful tool for physiotherapy due its rehabilitative benefits. For this reason, users can rehabilitate injuries and other physiological problems at home instead of visiting a physiotherapist. Doctor Doug Brisson, a Chiropractor says that foam rolling breaks up facial adhesion caused by every day wear and tear. The development of tears in soft tissues affects muscle responsiveness and circulation. The practitioner adds that vibration brings a useful neurological dimension to foam rolling. It generates a mechanical response that invigorates nerve fibres. Stimulation eventually leads to pain relief.
How vibrating fitness rollers work
The use of foam rollers is becoming increasingly popular with people of different ages. From athletes to physical therapists, there is no shortage of rehabilitative and recreational applications. Physiotherapists employ the equipment to treat a variety of conditions. They often help individuals improve extensibility of tissues. On the other hand, athletes use the rollers to tone muscles, aid faster recovery and as part of warm-up sessions.
The rollers utilize a self-myofascial release (SMR) technique to inhibit overactive muscles. The concept of inhibition is proven to help relax various muscle groups, including adductors, piriformis, rhomboids and quadriceps. In turn, this leads to the activation of antagonist muscles. The rolling process targets trigger points for up to one minute. These actions help the body in a variety of ways, including reducing neuromuscular hypertonicity, correction of muscle imbalances, enhancing optimal length-tension relationships and improving neuromuscular efficiency
The majority of vibrating fitness rollers feature foam cylinders that come in different sizes, typically 6 inches in diameter and 12 inches in length. Models designed to focus on back muscles are available in larger dimensions of up to 36 inches in length. Roller densities also vary to suit diverse massage needs. Softer foam rollers are ideal for users with highly sensitive trigger points, tight muscles or those using the equipment for the first time.
Using foam rolling correctly
Self-myofacial release is important to injury-prone professional athletes and ordinary fitness enthusiasts. If performed the right way, the technique offers considerable rehabilitative benefits. However, if carried out incorrectly it has the potential to worsen or irritate sensitive areas of the body.
– Rolling on injured area
One of the most common mistakes involves rolling directly on the injured area. Many people assume that rolling on a painful spot alleviates the problem. Unfortunately, doing so simply makes the situation worse. Applying repeated pressure on the affected area generates more tension and inflammation.
This exacerbates the condition of the injury by tensing the fascia and muscles. Another factor to consider is that the painful area may not be source of the injury. The correct way to massage involves gradually rolling from the painful area towards connecting muscles. For maximum impact, massage the attachment areas thoroughly before gently moving towards the affected area again. This technique does not trigger inflammation or tension.
– Massaging too quickly
Rapid movements lack the ability to relax or release muscles. Fascia cannot be released by going fast because the process takes time. Slow, controlled movements around the sensitive area yields the desired results.
– Overworking a single area
Overly focusing pressure on one area has the capacity to irritate nerves or harm tissues. This may to lead to further inflammation or bruising. Experts recommend that the maximum time users should spend on a single area in one session is 20 seconds.
– Incorrect form and posture
Positioning and form play a critical role when rolling because wrong posture and technique strains muscles in addition to exacerbating any existing injuries. Letting the pelvis drop or hips sag are good examples of incorrect foam rolling postures or techniques. It is important to stay focused throughout the process. Foam rolling while tired often contributes to poor form. For this reason, it is better to massage your body after resting.
Using foam to rehabilitate common causes of stiffness and muscle pain
Whether you spend most of the time sitting in front of a computer at the office or running in the sports field, post-workout recovery is key to overall health. Foam rolling has changed the way people soothe sore muscles and rehabilitate injuries. The technique works wonders regardless of fitness level.
Although hot baths, mobility bands and lacrosse balls are useful for soothing muscles, these methods lack the vibration capabilities. Experts in biomechanics recommend the use of vibrating foam rollers due to their ability to boost range of motion among other physiological benefits.
Even though human bodies are designed to compensate for many stresses impacted by mental or physiological factors, they still have limitations. Lifestyle choices often leave the body overly strained. Stress, nutrition and lack of rest can compound the situation. Such a scenario requires effective intervention through professional help or the use of recovery techniques like foam rolling.
Some of the best ways to foam roll common culprits of discomfort at work, home or sports field include:
– Lower back — many people experience back pain due to poor posture. The problem typically starts in the neck area before reaching the lower back. To relieve the pain, stand with your back against the wall and place the roller between your lower back and the wall. Proceed to roll the vibrating foam roller Vyper across the sensitive areas. For added pressure, hold and press against any spot that feels too tense or tender.
– Iliotibial (IT) band — engaging in repetitive actions usually leads to injuries on the hip or pelvis areas. The solution – hurl the upper body while lying on your left side. Proceed to bend the right leg and place your foot firmly on the ground such that it is positioned in front of the knee. The method also requires that you lift your lower body and place the vibrating foam roller UK just above your iliotibial (IT) band. To begin the rolling motion, rock your body slowly targeting the area just below your hip.
– Calves — daily activities like walking and running can strain muscle fibres around the calves causing soreness. This necessitates remedial action using rollers. Start by sitting upright on a flat surface before drawing one leg towards the chest. Place the Vyper vibrating fitness roller below the calf area of the outstretched leg. Proceed to put your hands on the ground and raise your body. Hold the elevated position and slowly roll the PulseRoll device back and forth.
– Quads — this part of the body can be strained by a variety of activities, particularly exercises like squats and deadlifts. Fortunately, you can ease the discomfort using the best vibrating foam roller available on the market – PulseRoll. Lying face down on a flat surface, put the roller underneath one of your legs (just above the knee). Raise your upper body in the push up position and begin rolling the self-myofacial release device across the quads.
Feet — walking long distances or standing for hours often leads to pain in the feet. You can relieve the pain by placing the vibrating device under a single bare foot while standing. Apply pressure as you roll back and forth. This method allows you to massage the sole, arch and heel.
As the vibrating foam rollers gain popularity, people are discovering many lesser known benefits of the self-myofacial release technique. Women around the world are rolling their way to reduced cellulite. The rolling motion massages fatty deposits and breaks up the fibres. Over time the connective tissue and fibres return to normal as the hypodermis contracts to produce smoother, even skin. This technique works for women of different ages. To unleash the power of foam rolling on skin dimpling and nodularity in your pelvic area, you need to roll on areas like thighs and glutes,
The back of thigh roll allows you to massage the hamstring more effectively. Start by placing the PulseRoll device on the ground before resting both your legs (just above the knees) on it. Balance your body by placing hands firmly on the ground. Proceed to raise your upper-body and torso. Roll backwards and forwards to concentrate the pressure in the area around the back of your thighs.
To perform front of thigh roll, switch to the face down position with your thighs resting on the roller. Raise your body off the ground before rolling gently to massage the vastus medialis. Avoid using the toes to push yourself back and forth.
On the other hand, the glute roll is a practical way to focus on both the gluteus maximus and the gluteus medius. Simply sit directly on top of the roller with your feet resting on the ground. Placing your hands on the ground provides much-needed support. To concentrate pressure on side at a time, lean towards your right or left before moving back and forth.
When is the best time to foam roll
To enjoy the maximum benefits when it comes to lowering the overall effects of stress on your system, you need to foam roll at the ideal time. Many people prefer rolling just before workout sessions to prepare the body by boosting blood flow while activating muscles. Although this is helpful, the approach comes with considerable downsides. It has the capacity to hinder workouts because self-myofacial release techniques activate your parasympathetic nervous system, which allows you to recover and unwind.
For this reason, pre-workout rolling can counteract your level of preparedness prior to exercising. Hitting the gym when your body is in a tranquil state undermines your ability to train effectively. Instead, experts recommend foam rolling immediately after workouts to help the body relax. However, you may need to rest before picking the roller because tiredness compromises form and posture. Foam rolling as part of your bedtime routine is a viable option. Experts agree that this is the most ideal time to activate the parasympathetic nervous system. In turn, you will enjoy a restful sleep as the muscles recover and tightness is relieved.
Meanwhile, it is highly recommended that individuals with certain health conditions should consult a medical practitioner before embarking on foam rolling. Some of the conditions include bleeding disorders, congestive heart condition, contagious skin conditions and kidney ailments.
Vibrating foam roller review: Technical considerations
The number of variations available on the market continues to grow as more people discover the benefits of foam rollers. From expanded polyethylene (EPE) foam rollers to ethylene-vinyl acetate (EVA) variants, there is something to suit every massaging need. EVA rollers are are slightly more pricey when compared to EPE. Expanded polyethylene (EPE) are affordable, but they tend to flatten fairly quickly. This type of foam is well suited to anyone looking to use the device as an introductory roller.
One of the most important considerations when choosing a roller is texture. High density foam rollers typically come with small pellets while other variants feature smooth surfaces. Molded foam rollers are a relatively new offering with cells. This type of foam is much firmer and can last longer.
Material and size are an essential aspect when selecting the ideal roller for your self-myofacial release sessions. Some of the best vibrating foam rollers are available on PulseRoll.com. The devices on offer boast high density foam to provide maximum firmness. They are eco-friendly and come with a one year warranty for your peace of mind.
However, rollers with firm foam may not be suitable for beginners with severe tissue sensitivity problems. Instead, it is best to opt for a softer foam like expanded polyethylene (EPE). You can switch to the high density variants once the condition of your muscles has improved significantly. The market is also awash in specialty rollers that are designed for specific applications.
When selecting the ideal roller, you need to consider size. A more compact device is awesome for use in confined spaces and tends to be lighter in weight. This makes it easy to carry around. The longest rollers on offer are 36 inches or 90 centimetres long.