Fitness Friday Archives - Pulseroll

Fitness Friday

Fitness Friday – Count your macros

Know Your Macros…. If you train well and consistently then it will come as no surprise to you that eating well plays a big role towards reaching your desired goals, 70% to be precise. So what are Macros all about? It basically refers to macronutrient, which is the carbohydrates, proteins and fats you consume in […]

Fitness Friday – HIIT Training tips

You may have heard of HIIT training…..or you may not…well.. I’m going to give you some great benefits of High intensity interval training (HIIT) and why it should be a part of your regular routine. The best way to describe HIIT training would be any workout that alternates between intense bursts of activity and fixed […]

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